top of page

Bright Blueberry Muffin Bites Recipe

Updated: May 15

Bright Blueberry Muffin Bites Recipe

This low-sugar dairy free, gluten free and refined sugar free blueberry muffins are moist, fluffy and oh so easy to make!


INGREDIENTS

3 extra large eggs

2 cups extra fine almond flour

1/2 tsp baking soda

1/4 tsp natural sea salt - I love the duxbury salt from Saltery!

1/4 cup maple syrup

1/4 cup melted coconut oil

1 tbsp vanilla extract

1/4 cup lemon juice

1.5 cups fresh blueberries


METHOD

Crack the eggs into a large mixing bowl and whisk gently until the yolks are broken.


Add each additional ingredient in order (stopping before the berries are added), mixing with the whisk after each ingredient is added to the bowl


Add the berries and gently fold in them into the batter using a spoon or spatula


For mini muffins:

Scoop in 48 lined mini muffin tins and bake at 350° for 19-22 minutes




NOTES

BLUEBERRIES are rich in anthocyanins that are essential for building a strong immune system


ALMOND FLOUR contains vitamins, minerals, and antioxidants that can provide important benefits such as heart health, digestive health, and diabetes control. It is also an excellent source of iron and calcium.


COCONUT OIL contains a unique combination of fatty acids that have been shown to help support healthy brain function


PURE MAPLE SYRUP is rich in antioxidants and full of minerals that are good for bone health, lower cholesterol and promote better brain health


THIS RECIPE IS

PALEO

VEGETARIAN

DAIRY FREE

GLUTEN FREE

REFINED SUGAR FREE

MINIMALLY PROCESSED

MADE WITH CLEAN INGREDIENTS




22 views0 comments

Recent Posts

See All

Comments


bottom of page