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Sample Meal Prep Packages
all of the dishes included in my sample menus are
dairy free + gluten free + refined sugar free + grain free + paleo
Proteins
Char Spice Chicken Breast
Salt Rubbed Rib Eye
Garlic Herb Shrimp
Sides
Rice Noodles + Thai Almond Sauce
Roasted Broccoli, Pepper and Onion
Herb Roasted Fingerling Potatoes
Garlicky Green Beans
Salted Sweet Potato Puree
Maple Cider Roasted Brussels Sprouts
Breakfasts
Superfood Frittata Bites
Chai Spiced Chia Pudding
Blueberry Cardamom Mini Muffins
Lunches
Tahini Dream Kale Salad
Rainbow Cafe Bowl
Six Tastes Chicken Salad
Dinners
Shrimp, Pork and Vegetable Stir Fry
Lemon Caper Chicken Breast w. Broccoli
Latin Lamb Meatballs w. Spaghetti Squash
Treats
Double Fudge Brownie Bites
Salted Chocolate Chip Cookies
Coconut Chicken Curry
spice rubbed boneless chicken thighs : broccoli, onion, carrot and coconut curry : cauliflower rice
Steak Tips + Garlicky Broccolini
tallow seared waygu steak tips : charred broccolini w. confit garlic : herb roasted fingerlings
Duck Breast + Sweet Potatoes
pan roasted duck breast : green apple and sweet potato puree : microgreen salad : blackberry date sauce
Harvest Crunch Salad + Salmon
citrus and salt rubbed salmon : roasted butternut squash : shredded kale, crushed walnuts, golden raisins : lemon tahini dressing
All packages include food, labor and material costs
Bespoke packages start at $1,000 per week
"As someone who has multiple allergies, I was not only struggling to find the time to cook, but also the hours needed thoroughly read through each ingredient on every label at the grocery store - allergens can sneak into a lot of things you wouldn’t expect!
Dining out or getting take out were not an option as I couldn’t trust that there wouldn’t be cross contamination, but Melissa’s delicious meals made it so that we didn’t even miss restaurants!
Each week she would ask if we had any requests, email us the menu, and was always open to modifications or substitutions based on our preferences. Then she would come to our home with all the ingredients to prepare the amazing meals that we would enjoy all week!
We highly recommend working with Melissa!"
Caitlin M. | Hingham, MA
dairy, wheat, soy and egg allergies