UNLOCK A NEW LEVEL OF LIVING
IN-HOME MEAL PREP
Let us cross menu planning, grocery shopping and meal prep off your to-do list, so you can focus on living the life you love!
Your customized meal prep package can be designed to include family dinners, individually plated meals, school lunches, snacks and/or desserts, and can accommodate individuals as well large families.
It's not just meal prep - it's an investment in every aspect of yourself and your health!
Enjoy Effortless Nutrition
Eliminate Harmful Ingredients
Easily Avoid Allergens
Support Your Fitness Goals
Improve Your Holistic Health
Savor Stress Free Meals
"As someone who has multiple allergies, I was not only struggling to find the time to cook, but also the hours needed thoroughly read through each ingredient on every label at the grocery store - allergens can sneak into a lot of things you wouldn’t expect!
Dining out or getting take out were not an option as I couldn’t trust that there wouldn’t be cross contamination, but Melissa’s delicious meals made it so that we didn’t even miss restaurants!
Each week she would ask if we had any requests, email us the menu, and was always open to modifications or substitutions based on our preferences. Then she would come to our home with all the ingredients to prepare the amazing meals that we would enjoy all week!
We highly recommend working with Melissa!"
Caitlin M. | Hingham, MA
dairy, wheat, soy and egg allergies
How It Works
During your consultation, Melissa will work with you to understand your goals and preferences, and create a bespoke meal prep package that suits your unique needs.
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Your bespoke meal prep package could include family dinners, individually plated meals, school lunches, snacks and desserts, and can accommodate individuals as well large families.
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Once a package is in place, Melissa will create a new menu for you each week, and send it to you for approval before shopping. You will always be able to customize your menu selections to ensure your fridge is always stocked with exactly what you're in the mood for!
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On the day of your in-home meal prep, Melissa will arrive with fresh ingredients to fully prepare your customized menu into easily accessible ready to eat meals, right in your own kitchen.
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After everything is prepared, Melissa will package the dishes into eco-friendly glass storage containers (that will be included in your package!), color code the different dishes for easy identification, and leave your kitchen as if she was never there!
Sample Meal Prep Packages
dairy free | gluten free | refined sugar free | grain free | paleo
Mix + Match
- Proteins -
Char Spice Chicken Breast
Salt Rubbed Rib Eye
Garlic Herb Shrimp
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- Sides -
Rice Noodles + Thai Almond Sauce
Roasted Broccoli, Pepper and Onion
Herb Roasted Fingerling Potatoes
Garlicky Green Beans
Salted Sweet Potato Puree
Maple Cider Roasted Brussels Sprouts
Grab + Go
Breakfasts
Superfood Frittata Bites
Chai Spiced Chia Pudding
Blueberry Cardamom Mini Muffins
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Lunches
Tahini Dream Kale Salad
Rainbow Cafe Bowl
Six Tastes Chicken Salad​
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Dinners
Shrimp, Pork and Vegetable Stir Fry
Lemon Caper Chicken Breast w. Broccoli​
Latin Lamb Meatballs w. Spaghetti Squash​
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Treats
Salted Fudge Brownie Bites
Green Apples w. Cashew Caramel ​
Heat + Eat
Coconut Chicken Curry
spice rubbed boneless chicken thighs : broccoli, onion, carrot and coconut curry : cauliflower rice
Steak Tips + Garlicky Broccolini
tallow seared waygu steak tips : charred broccolini w. confit garlic : herb roasted fingerlings
Duck Breast + Sweet Potatoes
pan roasted duck breast : green apple and sweet potato puree : microgreen salad : blackberry date sauce
Harvest Crunch Salad + Salmon
citrus and salt rubbed salmon : roasted butternut squash : shredded kale, crushed walnuts, golden raisins : lemon tahini dressing
All packages include food, labor and material costs
Bespoke packages start at $1,000 per week