Unlock a New Level of Living
It's not just meal prep - it's an investment in every aspect of yourself and your health!
Enjoy Effortless Nutrition
Eliminate Harmful Ingredients
Easily Avoid Allergens
Support Your Fitness Goals
Improve Your Holistic Health
Make Eating a Joyful Experience
"As someone who has multiple allergies, I was not only struggling to find the time to cook, but also the hours needed thoroughly read through each ingredient on every label at the grocery store - allergens can sneak into a lot of things you wouldn’t expect!
Dining out or getting take out were not an option as I couldn’t trust that there wouldn’t be cross contamination, but Melissa’s delicious meals made it so that we didn’t even miss restaurants!
Each week she would ask if we had any requests, email us the menu, and was always open to modifications or substitutions based on our preferences. Then she would come to our home with all the ingredients to prepare the amazing meals that we would enjoy all week!
We highly recommend working with Melissa!"
Caitlin M. | Hingham, MA
dairy, wheat, soy and egg allergies
sample menu selections
Entrees
Coconut Curry w. Cauliflower Rice
Rainbow Cafe Bowl w. Sweet Potato
Honey Ginger Noodle Salad
Rainbow Veggie Fried Cauliflower Rice
Golden Goddess Crunch Salad
Roasted Root Vegetable Hash
Moroccan Spiced Sweet Rice
Thai Almond Noodles w. Vegetables​
Teriyaki Stir Fry w. Rice
Rainbow Buddha Bowl w. Sweet Potato
Proteins
Savory Citrus Chicken Breast
Salt Rubbed Salmon Filets
Pan Fried Chicken Thighs
Confit Garlic Steak Tips
Golden Milk Chicken Breast
Herb Roasted Jumbo Shrimp
Teriyaki Chicken Thighs
Salt Rubbed Rib Eye Steak
Lemon Basil Chicken Breast
Sweet Cashew Chicken Chunks
Spice Rubbed Pork Chops
Pan Roasted Duck Breast
Sides
Cashew Caesar Salad
Tahini Dream Kale Salad
Roasted Rainbow Sweet Potatoes
Roasted Rainbow Cauliflower Crowns
Spiced Fiesta Fingerlings
Balsamic Maple Brussels Sprouts
Coconut Ginger Carrot Puree
Sweet Potato and Apple Hash
Honey Sriracha Sweet Corn
Herb Roasted Fingerlings
Charred Broccolini Spears
Garlicky Green Beans​
Snacks
Stuffed Mushroom Dip
Turmeric Ginger Hummus
Balsamic Beet Bean Dip
Blueberry Mini Muffins
Tahini Chocolate Chip Cookies
Caramel Apple Dippers
Edible Cookie Dough Bites
Breakfast
Apple Pie Overnight Oats
Strawberry Shortcake Chia Pudding
Avocado Sweet Potato Toast
Superfood Frittata Muffins
Loaded Sweet Potato Hash