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a health conscious blog and cooking show that makes it fun and easy to create more vibrant and nourishing meals at home
FEATURING RECIPES THAT ARE ALWAYS 100%
DAIRY FREE + GLUTEN FREE + REFINED SUGAR FREE
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Melissa's Creamy Cashew Caramel
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Melissa's Triple Fudge Brownies
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Melissa's Famous Tahini Dream Kale Salad
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Melissa's Famous Tahini Dream Dressing
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Melissa Peralta
Jun 211 min read
Tahini Zing Dressing Recipe
If you're a fan of my Tahini Dream Dressing, you are going to LOVE its new lighter, brighter, and more summery sister, my Tahini Zing Dressi
Melissa Peralta
Apr 211 min read
Coconut Ginger Carrot Puree Recipe
This dairy free, gluten free and refined sugar free carrot puree is an easy, creamy and delicious side that can be enjoyed with so many dish
Melissa Peralta
Apr 211 min read
Creamy Cashew Caramel Recipe
This creamy cashew caramel recipe is so easy that you’ll only need about two minutes and whisk to bring it all together, and tastes so much
Melissa Peralta
Apr 211 min read
Spicy Coconut Teriyaki Sauce Recipe
This super versatile sweet and spicy jar sauce is the perfect dairy free, gluten free and refined sugar free take on a tradition teriyaki sa
Melissa Peralta
Apr 212 min read
Triple Fudge Brownies Recipe
These decadent brownies taste so indulgent that you’ll have a hard time believing they’re dairy, gluten and refined sugar free!
Melissa Peralta
Apr 181 min read
Honey Dijon Vinaigrette Dressing Recipe
This anti-inflammatory dairy free, gluten free and refined sugar free salad dressing is beautifully balanced and perfect for pairing with se
Melissa Peralta
Apr 161 min read
Crispy Paleo Fried Chicken Thighs Recipe
This super easy, three ingredient, dairy free, gluten free and refined sugar free fried chicken recipe is a mouth watering must try!
Melissa Peralta
Apr 141 min read
Creamy Cashew Caesar Dressing Recipe
This creamy dairy free, gluten free and refined sugar free Caesar salad dressing is sure to become your go-to choice for classic Caesar sala
Melissa Peralta
Apr 141 min read
Tamari Ginger Dressing Recipe
This digestion boosting, dairy free, gluten free and refined sugar free dressing is as delicious and anti-inflammatory as it is easy to make
Melissa Peralta
Apr 142 min read
Crispy Salmon Filets Recipe
This delicious dairy free, gluten free and refined sugar free salmon is easy enough to add into your regular rotation, and exciting enough t
Melissa Peralta
Apr 71 min read
Bright Blueberry Muffin Bites Recipe
This low-sugar dairy free, gluten free and refined sugar free blueberry muffins are moist, fluffy and oh so easy to make!
Melissa Peralta
Jan 181 min read
Tahini Dream Kale Salad Recipe
This nutrient dense, dairy free, gluten free and refined sugar free salad recipe is sure to convert even the biggest of kale critics into a
Melissa Peralta
Jan 91 min read
Tahini Dream Dressing Recipe
This crave-worthy dairy free, gluten free and refined sugar free tahini based salad dressing is easily Mood Food's most popular recipe...and
Melissa Peralta
Jan 91 min read
Roasted Garlic Confit Recipe
This effortless dairy free, gluten free and refined sugar free recipe takes roasted garlic to the next level with an easy confit technique a
Melissa Peralta
Aug 16, 20231 min read
Beef Bone Broth Demi-Glace Recipe
This luscious dairy free, gluten free and refined sugar free recipe makes it easy for even the most novice of chefs to achieve a rich, tradi
Melissa Peralta
Jun 28, 20232 min read
Salted Sweet Potato Puree Recipe
This versatile dairy free, gluten free and refined sugar free recipe is a simple and delicious side dish that can be served with everything
Melissa Peralta
Jun 25, 20232 min read
Perfect Pan Fried Rib Eye Steak Recipe
This easy dairy free, gluten free and refined sugar free recipe is easy enough to serve as a weeknight meal, while still being impressive en
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