Beet Poke Bowls- dairy free : gluten free : refined sugar free : paleo : vegan

beets contain natural nitrates which help to deliver oxygen to the muscles by increasing nitric acid levels in the blood stream

lime juice contain Vitamin C and flavonoids, which have been shown to help support collagen production and boost the immune system.

carrots are a great source of beta carotene, a powerful antioxidant that helps to prevent cognitive decline

cucumbers contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

natural sea salt plays a vital role in fluid balance and helps the maintain proper hydration

INGREDIENTS

10 large beets (peeled + 1/4 inch diced)

2-4 tbsp sesame oil

1-2 tsp flakey sea salt - I love SALTERY's Duxbury Salt!

1/4 cup lime juice

1 cup coconut aminos

4 cups julienne rainbow carrots

4 cups julienne cucumbers

1 cup unseasoned rice vinegar

garnish: everything seasoning

chopped scallion

watermelon radish

avocado slices

METHOD

Toss diced beets in oil and salt and spread in a single layer on baking sheet.

Roast @ 450 for 60 mins then let beets cool.

Place in shallow bowl/dish and combine with coconut aminos + lime juice.

Let marinate for at least 1 hour.

Combine julienne rainbow carrots + julienne cucumbers + unseasoned rice vinegar.

Add 1/2 tbsp salt and let marinate 1 hour.

Divide veggies and top with beets.

Finish with everything seasoning, fresh avocado slices & watermelon radish.