top of page
Writer's pictureMelissa Peralta

Blueberry Herb Crumb Bars - gluten free : refined sugar free : paleo : vegan

Updated: Nov 21

Replace the morning blueberry muffin with these refreshing yet fulfilling treats! Note there are 3 parts to this recipe!

Blueberries are rich in anthocyanins that are essential for building a strong immune system.

Basil is rich in an essential oil called eugenol that helps improve the digestive system.


Lemon juice is rich in Vitamin C that helps prevent cell damage.


almond flour contains vitamins, minerals, and antioxidants that can provide important benefits such as heart health, digestive health, and diabetes control. It is also an excellent source of iron and calcium.


coconut oil contains a unique combination of fatty acids that have been shown to help support healthy brain function.


maple is rich in antioxidants and full of minerals that are good for bone health, lower cholesterol and promote better brain health.


raw local honey contains a blend of local pollen, which can strengthen your immune system and reduce allergy symptoms.


natural sea salt is full of necessary nutrients and trace minerals that play an essential role in many of our body's vital functions, including nerve function and mental health.


sage is very high in vitamin K and has many antioxidants that have linked to benefits such as lower cancer risk, memory improvement, and improved brain function.



SAGE SHORTBREAD CRUST RECIPE


INGREDIENTS


2 cups almond flour

2 tbsp coconut oil

1 tbsp maple syrup + 1 tbsp honey

1/4 tsp flakey sea salt - I love SALTERY's Duxbury Salt!

1 tsp fresh chopped sage



METHOD


Combine in food processor. Pulse until combined.


Press mix into lines baking pan and bake at 350 for 13 minutes.


Cool for 20 minutes.




BLUEBERRY BASIL FRUIT SPREAD RECIPE


INGREDIENTS


2 cups blueberries

1" basil leaves

3 tbsp lemon juice

1/8 tsp flakey sea salt - I love SALTERY's Duxbury Salt!

2 tbsp amber maple syrup


METHOD


First, blend all the ingredients together.


Next, add the blended ingredients to a pot, bring to boil, and continue cooking over high heat for 10 minutes, whisking continuously.


Let cool and spread over shortbread crust before adding Crumb Topping.



CRUMB TOPPING RECIPE


INGREDIENTS


1 cup almonds

1/2 cup shredded coconut (unsweetened)

1 tsp maca (optional)

1 tbsp honey (or amber maple)

1/4 tsp flakey sea salt - I love SALTERY's Duxbury Salt!

1 tbsp coconut oil


METHOD


Combine in processor and pulse to combine.


Finally, sprinkle crumb mix over Blueberry Basil Fruit Spread.

42 views0 comments

Comments


bottom of page