This easy seasonal salad recipe is equal parts clean, crunchy and craveable, and is perfect for both week night dinners AND holiday entertaining!
apples are an excellent source of antioxidants which help to prevent damage to cells caused by states of oxidative stress
beets contain natural nitrates which help to deliver oxygen to the muscles by increasing nitric acid levels in the blood stream
brussels sprouts are an excellent source of vitamin k which plays an essential role in the production of proteins needed to maintain proper bone, blood and muscle health
carrots are a great source of beta carotene, a powerful antioxidant that helps to prevent cognitive decline
walnuts are a good source of plant based omega-3 fatty acids which have been shown to help prevent heart disease
maple syrup contains polyphenols, a type of antioxidant that has specifically been shown to help reduce inflammation
apple cider vinegar is a natural preservative that has been shown to kill both bacteria and pathogens
natural sea salt is an excellent source of phytonutrients, necessary nutrients that are needed in trace amounts to support many of the body's vital functions
Maple Cider Vinaigrette
INGREDIENTS
1/2 cup dark maple syrup
1/2 cup olive oil
1/4 cup apple cider vinegar
1 tbsp dijon mustard
1 tbsp flakey sea salt - I love SALTERY's Duxbury Salt!
METHOD
Combine all ingredients in a mixing bowl and whisk until combined.
Healthy Harvest Crunch Salad
INGREDIENTS
3 cups shredded brussels sprouts
1 cup shredded carrot
1 cup finely slivered beets
1 cup finely slivered apples
1 cup chopped raw walnuts
METHOD
Combine all the ingredients in a large bowl, add dressing to taste and toss to combine.
Enjoy immediately as a crunchy salad, or later as a flavorful slaw!
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