Sauteed Spiced Apples- dairy free : gluten free : refined sugar free : paleo : vegan

This simple dish makes a perfect sweet snack on its own, and is a delicious addition to many of our favorite fall and winter dishes!

apples are rich in fiber, which has been shown to help lower cholesterol and support healthy digestion.

cardamom, cinnamon and ginger are all Ayurvedic warming spices which help to promote active digestion.

INGREDIENTS

4 large red apples (peeled & chopped)

1 tbsp coconut oil

1 tsp cardamom

1 tsp cinnamon

1 tsp ginger

to taste flakey sea salt - I love SALTERY's Duxbury Salt

METHOD

Heat 1 tsp coconut oil over high heat in a large frying pan.

Toss to coat apples in oil.

Cook for two minutes, tossing occasionally.

Add the cardamom, cinnamon, ginger and sea salt.

Toss to combine and remove from heat.